What is coaching?
Today, there are coaches for everything! Sports coaches, mental coaches, money coaches, career guidance coaches, image coaches, life coaches...
Why? Because our 21st century society has made our relationship with the world more complex. My grandparents did not have access to as much knowledge on the internet, as many virtual meetings via social networks, as many requests on their smartphones… They simply did not have as much choice !
Today, the possibilities are vast: changing jobs, moving, building a new life project, going abroad... How can we address these multiple choices?
I chose to become a life coach to support your transitions, personal or professional.
Coaching allows you to take the time to question yourself about what is best for you, what is fairer. It is about questioning and growing, for the benefit of yourself and for the benefit of your relationship with others. It is about determining a goal and identifying the obstacles or difficulties that prevent us from achieving it. It is about exploring and finding your inner resources to achieve your goal with greater autonomy. It is about defining the small steps that will lead us to action.
Coaching is not therapy; therapy aims to explain the “why”, to go back over the past to understand it better, while coaching aims to move to action , the “how”.
The coach is there to ask you questions, to highlight what the coachee does not know that he knows ... The two approaches are often complementary.
My definition of coaching is ultimately related to my experience of the last 15 years in the world of NGOs and solidarity. Getting coached means improving your life and that of those around you. It means inspiring, together, a change towards a fairer life,
in a fairer world.
